In a recent study it was confirmed by Public Health England : Vaping is at least 95% less harmful than smoking cigarettes.

In as early as 2015 a review by Public Health England Vaping was at least 95% less harmful than cigarettes.  They backed this up at the start of 2018 and have now published a new report confirming their previous statements.

This comes as great news for this time of year as many Smokers will be considering giving up.  Not only as Smoking is the biggest preventable cause of death here is the UK but also because Vaping is now the most successful and most popular chosen method to quit. 


However, according to the Study by Public Health England Smokers are still unaware that Vaping is a lot less harmful than smoking, with most smokers falsly believing that Vaping is just as harmful as smoking. 

It would be tragic if thousands of smokers who could quit with the help of an e-cigarette are being put off due to false fears about their safety.

Public Health England

February 2018

To demonstrate their findings, Public Health England have produced a video to show just what smoking for a month can do to our lungs and bodies.  They put this test next to a demonstration of what Vaping for a month does to our lungs and bodies and the findings were very interesting. 

You can take a look at the video here

It shows the amount of tar that builds up after just one month of smoking – and as we all know, there is more than 300 chemicals that are in just one cigarette.  In the video there is obviousl discolouration to the cotton that represents the lungs with large amounts of dark residue staining the cotton and also the tubes.

The video also shows how the cotton doesn’t discolour, with only one being somewhat wet from the Vapour. 

This backs up the findings that Vaping is at least 95% less harmful than smoking, with the cotton not even really being effected by the vapour from the eCigarette.

If you are considering giving up smoking for New Year then why not try Vaping…


If these new findings don’t want you to kickstart quitting smoking, backed up by the visual evidence then we really don’t know what will!

Of course, there are other ways to give up smoking and you will need to find what is right for you, but with a Vaporiser not only do you get the feel of smoking and the nicotine content, it is also now the most successful way to quit.

We found that vaping may support long-term smoking abstinence.  Not only does it substitute many of the physical, psychological, social and cultural elements of cigarette smoking, but it is pleasurable in its own right, as well as convenient and cheaper than smoking…But the really interesting thing we found was that vaping may also encourage people who don’t even want to stop smoking, to eventually quit

Dr Notley

June 2018, University of East Anglia

Ultimately, with the Public Health England Vaping report and many other sources in 2018 stating that with the growing amount of research done on Vaping, it is so much healthier than smoking.

Quitting is made easier by Vaping as it gives you the feel of smoking, the nicotine to stop your cravings with addressing the psychological reasons that smokers find it hard to quit.

You can always contact your local NHS Stop Smoking Clinic or devising your Personal Plan to gain even more support to help you quit smoking and determine if Vaping really is the way forward for you.  But I think I speak for many people who have been able to quit by switching to Vaping that this method truly is a successful way to stop.

Of course, there is no miracle cure to quitting smoking, and you will require some willpower to stick with Vaping and get to grips with your new machine.  Which is why we provide the service of the Vape Vanette which can come directly to workplaces, events, festivals and more.  Not only that, we offer free delivery to Watford, St Albans, Hemel Hempstead and the surrounding areas!

With this new report being published, confirming what a lot of Vapers already believe, there has never been a better time to quite smoking by using a Vape Kit and some eJuice.

Not only that, but here at I Aint No Smoker we are always happy to give advice on the type of Kit and eLiquid that would be right for you.  Should you have any questions, you can get in contact with us via our contact form or come and see us at St Albans market on Wednesdays and Saturdays.

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